When the inventors of the bicycle creating their world changing contraption, they never thought it would be as big of a sensation as it is now! Today bicycling is commonplace all over the world and is used as a great way to get from point A to point B. While biking around the neighborhood with family and friends is a great way to spend an afternoon, you might not realize how many health benefits it has! Biking as a way of working out is relatively new when you think about the history of the bike.
In order to be at your fittest and healthiest, you need to be physically active. We all know that regular exercise helps protect you from serious diseases like cancer, heart disease, mental illness, diabetes, obesity, arthritis, and so many more! Cycling offers a healthy, low impact, fun exercise that can be enjoyed by people of … Read More